| Detailed Product DescriptionThe pelvis is the foundation of human skeletal system. Misalignment or enlargement in the pelvis will inevitably lead to misalignment throughout the skeletal system. It is also the bone that protects the large intestine, the urinary system, and the reproductive system. Swing Balance help your correcting the misalignment in the pelvis & neck with ease by daily use at home. < How to use > 1. For Pelvis Set the Pelvic Swing Balance under your pelvis and lay yourself down. And swing your legs from side to side after bend your legs at an angle of 90 degrees. If you are beginner, you need to start 2 minutes with angle of 30 degrees. Then you can extend to 5 minutes with 45 degrees if you are fine with your back and hip. 2. For Neck -Swing from side to side after put your head on Neck Swing Balabnce. -Recommend not to exceed 20times per exercise. -Also availble to use Pelvic & Neck Swing Balance at the same time. | 
