Kelp is a brown seaweed. Most seaweeds are divided into three groups according to their color, either green, brown, or red. Generally, the green seaweeds inhabit the shallowest zones along the shore. The browns live in the mid-intertidal and subtidal zones, and the reds are usually found in deeper waters. Just like mushrooms, there are hundreds of species and varieties of seaweed. Certain ones are edible, and of those, some are rare and prized for their nutritional value, like certain species of kelp. It is the tissues of the kelp species that contain the highest concentration of minerals and vitamins. Kelp is usually found in cold waters, and is very fast growing. The most concentrated source available, kelp provides key vitamins and minerals missing in the typical North American diet. Our diets tend to be rich in protein and carbohydrates, but lacking certain vitamins and minerals essential for health. Many of our diseases are in fact diet-related. Furthermore, food may also be grown in depleted soil, or can lose vitamins and minerals due to modern-day storage methods. Many people wait until a chronic health problem arises before taking care of their health. Your health is precious. A commitment to it should be made as part of your daily routine.
