Application: COLD Store in the freezer so that the pack is ready to use in case of injury. Approximately 1 hour is required to freeze gel. IDEAL TO USE FOR: Reducing swelling Toothache Temporary relief of headache Reducing fevers CAUTION: Whether used HOT or COLD, it is advisable to check that the temperature is not too extreme against the skin. It is recommended that the gel pack is wrapped in cloth before applying to skin. Application: HOT MICROWAVE: Place gel pack into microwave for approximately 30 second (if the gel pack is at room temperature) or 1 minute(if the gel pack is frozen) on high power. After this time, check that the correct temperature has been reached. If not, further exposure should be in 10 seconds bursts. Times are based on a 600W microwave: adjust heating times accordingly to suit the power of your microwave. HOT WATER: Bring water to boil, remove from the heat, and immerse the gel pack for approximately 4-10 minutes. After 4 mi Green Product Yes
